BONDI BOXING & MUAY THAI GYM

CLASSES

BOXING

This class teaches you the fundamentals of boxing using Speed balls, Boxing Bags, Floor to Ceiling, skipping pad work and sparing.

KICK BOXING

Using both your hands and feet teaching all the different kicks and techniques used in kick boxing using kick shields & kick pads this class may involve some sparing.

MUAY THAI

Traditional Muay Thai teaching elbows knees and all the different kicks used. In Muay Thai some grappling may be incorporated in to class.

TIMETABLE

  • Monday
  • Opening hours:
    8.00-10.30am
    & 3.30-9.00pm
  • Muay Thai – Beginners
    4.30-5.30pm
  • Muay Thai
    5.30-6.30pm
  • Fighters Class – Muay Thai
    & Boxing
    6.30-7.45pm
  • Boxing
    7.45-8.45pm
  • Tuesday
  • Opening hours:
    8.00-10.30am
    & 3.30-9.00pm
  • Muay Thai – Beginners
    4.30-5.30pm
  • Muay Thai
    5.30-6.30pm
  • Fighters Class – Muay Thai
    & Boxing
    6.30-7.45pm
  • Boxing
    7.45-8.45pm
  • Wednesday
  • Opening hours:
    8.00-10.30am
    & 3.30-9.00pm
  • Muay Thai – Beginners
    4.30-5.30pm
  • Muay Thai
    5.30-6.30pm
  • Fighters Class – Muay Thai
    & Boxing
    6.30-7.45pm
  • Boxing
    7.45-8.45pm
  • Thursday
  • Opening hours: 8.00-10.30am
    & 3.30-9.00pm
  • Muay Thai – Beginners
    4.30-5.30pm
  • Muay Thai
    5.30-6.30pm
  • Fighters Class – Muay Thai & Boxing
    6.30-7.45pm
  • Boxing
    7.45-8.45pm
  • Friday
  • Opening hours:
    3.30-6.00pm
  • Skills – Improve
    Hands / Strength
    & Conditioning / Sparring
    4.30-5.30pm
  • Saturday
  • Opening hours:
    9.00am-1.00pm
  • Muay Thai
    11.15am-12.15pm
  • Fighters – Sparring Class
    12.00-1.00pm
  • Sunday
    Gym closed

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